LifeSkills

Apply to Public Speaking:

1. Breathe from your belly
2. So much to appreciate
3. Tense to relax
4. Visualize success
5. Slow down
6. Appreciate yourself
7. Smile because you care
8. Stop doing what doesn’t work
9. Just say no
10. Accept what you cannot change

Luskin, Dr. Fred and Dr. Kenneth R. Pelletier. Stress Free for Good. New York: Harper
Collins Publishers, 2005.